Have you ever finished your gym routine for the day feeling like you could give just a little bit more? Are you looking for a quick add-on workout to take your routine to a whole new level? Then this 2-move fast HIIT workout is for you!

This workout consists of two great plyometric moves: a 180 degrees jump squat and a one-legged burpee. Both of these moves are variations of common exercises. They engage multiple muscle groups and joints. This activates your entire body, burning more calories and boosting your metabolism all day long.