Ideally, we would all have hours to spend at the gym, taking group classes and jogging mile after mile. Nevertheless, this is rarely the case. Most of us have busy schedules and barely have time to fit an hour workout. Fear not! We’ve put together this list of 15 quick home workouts.

Each workout takes 15 minutes or less. You can use them as study breaks, fit them in while you wait for your food to bake, and even do them in between household chores. If you do fifteen minutes in the morning and 15 minutes in the evening, you’ll be adding thirty minutes worth of activity to your day.