Traveling? Feeling sluggish in the office? Waiting for the plumber to come, so can’t get to the gym? Fear not! SkinnyMs. has compiled 15 easy bodyweight workouts that you can do anytime, anywhere with no equipment necessary other than your body. So what’s your excuse now for not getting that workout in today? That’s what we thought.

The best part about these exercises, apart from the fact that you need only bring your body and the slightest motivation to get started, is that you can mix and match exercises to target your problem areas and work them into the time you have available. Got five minutes between meetings? Pick an office-sized move from our Weightless Workout and just remember to hydrate before jumping on that 3 o’clock conference call. Stuck in a hotel without a gym? Check out the Use Your Own Body Weight Workout and leave the excuses the front desk.