If you’re short on time but want a challenging workout that will push you to the limit, this workout is for you. This advanced workout targets every single major muscle group through various compound exercises. The high intensity and circuit routine also provides you with the benefit of any 14 minute cardio run. This is the perfect workout for all fitness levels.

Equipment Needed: yoga mat or soft surface, interval timer (Gymboss is a free app download), set of medium weights (8-12 lbs)