If you’ve ever dieted, you probably learned that 3500 calories make a pound. That means you’d have to cut a whopping 500 calories a day to burn a pound a week. The feat might sound difficult or even impossible (we’re talking to you, ice cream lovers!). But in reality, all it takes is some determination and a few ordinary changes to take on the challenge.

Here at SkinnyMs., we’ve collected a few tips and tricks to shave off 500 calories the healthy way. It takes some effort to turn these patterns into habits, but with enough perseverance, you’ll be waving those unwanted pounds goodbye in no time. Stop sulking and start skipping down the path toward a slimmer you!