Want to burn some calories, without taking too much time out of your schedule? You can achieve more than you might think in just 4 minutes, so we’ve compiled 4-minute workouts that will get those calories burning! Short workouts, long gains.

Start everyday with a strong meal to keep your body fueled. Our 7 Power Breakfasts ebook offers a variety of quick recipes to give you the energy you’ll need to kickstart an amazing day!