Cauliflower is one of our favorite superfoods. It’s rich in vitamin C, vitamin K, and vitamin B6, as well as essential nutrients like folate and choline. Cauliflower delivers a powerful nutrient punch with minimal calories. It’s an ingredient that can easily be incorporated into any diet.

While you might know that cauliflower is a low-calorie, nutrient-rich vegetable, you may be surprised to learn some of the things you can do with it. For example, you can make gluten-free pizza dough, a low-carb, grain-free alternative to rice. Cauliflower is one of the most versatile ingredients you can keep in your kitchen! Check out our favorite 13 Surprising Cauliflower Recipes.