We’ve all been there. You’ve just enjoyed a well-balanced, satisfying dinner, but it was only “satisfying” in theory. Your taste buds hanker for something sweet. You can’t stop envisioning biting into something sugary and delectable. If you often experience pesky cravings for sugary snacks, even after consuming a wholesome dinner, you’re not alone.

Our appetites are hardwired to crave sweets. The carbs in sugar trigger your brain to release happy chemicals like serotonin and endorphins. Unfortunately, conventional desserts are full of simple carbs and processed chemicals. These refined ingredients can certainly pack on the pounds!