Crisp, fresh autumn air is the perfect way to usher in new recipes for your weight loss menu. These 13 fall weight loss recipes give you delicious seasonal options for losing weight and keeping it off for good.

Even as many fruits and vegetables move out of season, you still have plenty of fresh weight loss produce from which to choose. Depending on where you live, you might find sweet potatoes, mushrooms, pumpkins, and squash of many varieties. Fall is also prime apple season, so stock up on your favorite varieties; apples contain pectin, a type of fiber that will help you slim down.