Myth: Late night snacks are a healthy lifestyle no-no. Fact: After-dinner munchies can be part of a lifestyle that helps you shed pounds or maintain a healthy weight. But not any snack will do. When munchies strike, reach for these 12 late night snacks that won’t sabotage your diet.

Whether you had a super-active day or didn’t have time to eat proper amounts of food, you can enjoy occasional late night snacks. The right snacks incorporate clean eating ingredients—those that are minimally processed or whole. Clean eating foods power your body with the nutrition it needs to nurture lean muscle and deliver energy without junking up your body with fat, sugar, and excess calories.