Don’t take pasta-licious recipes off your menu when you want to lose weight and feel slim. With the right recipes, you can still sink your fork into a bowl of tasty pasta without the guilt and bad carbs. Add these 11 healthy pasta recipes to your weight loss menu.

Why are many traditional pasta recipes bad for you? One reason is that they often incorporate refined pasta, which is an unhealthy carbohydrate. Examples of refined foods include white bread, white flour, packaged cereal, and pastries. These foods have been heavily processed, stripping them of nutrients like vitamins and minerals. Processing also destroys fiber, a must-have part of any successful weight loss plan. The body absorbs these bad carbs more quickly, which means you’ll be hungry faster.