Women often store excess fat in the thighs and butt. Using your own body weight during a circuit workout is an effective way to shape up and shed those stubborn pounds! Circuit workouts hit all the problem spots and leave no muscle group in the dust, helping you attain maximum results in minimum time.

These workouts are simple, customizable, and certain to jumpstart your metabolism. What are you waiting for? Get your blood flowing, heart pumping, and prepare to torch calories and see results. Blast through these 11 Bodyweight Circuit Workouts and sculpt your body into the dream figure you’ve always wanted!