Are you struggling to truly change your health for the better? Well then, maybe it’s time to hop on the Whole30 bandwagon. If you haven’t heard of this easy-to-follow eating plan, don’t worry—you’re definitely not alone! Whole30 is a month-long program where you consume a specific menu of clean-eating foods. More like an elimination diet, this program strips away food groups that could de-stabilize your hormonal balance, trigger inflammation, and induce digestion problems.

The trending health movement has participants cutting out sugar, all grains, legumes, dairy, alcohol, and a list of additives for an entire month, without including a cheat day. Unlike most diets that emphasize eating less, this menu plan encourages you to enjoy fueling your body with clean, simple foods in their whole form.