Make the most out of your workout! It doesn’t matter if you’re on a tight schedule and squeezing in a cardio quickie or heading to the gym decked out in sports gear, ready for a long sweat sesh. Either way, it’s important to care for your body in ways that improve your health and allow your system to get the most out of an exercise.

Oftentimes, a person’s workout game plan is only a few tweaks away from being much more effective. These expert tips will help you avoid injury, dodge post-workout exhaustion, and deliver real, lasting results. To enhance your exercise and reach your fitness goals, read up on these 10 Ways to Maximize Your Workout before you lace up!