You’ve probably heard that your body is 73% water. It’s true! That’s why drinking water and staying hydrated will help you reach your weight loss goal faster than you can imagine. Drinking enough water regulates your body temperature. Water plays a primary role in transporting healthy nutrients from the food you eat to your body tissues that use them for energy.

Staying hydrated reduces stress, decreases the amount of headaches you get, and makes you feel better and happier in general. It’s important to include plenty of water in your healthy eating and exercise plan. Here are 10 Ways Drinking Water Can Help You Lose Weight!