The dreaded Freshman fifteen. Between late night snacks, sugary coffees, and all-you-can-eat dining halls, it’s no wonder so many students gain weight when they start college. Freshmen give up home-cooked family meals and move into an environment where few people have access to full kitchens and midnight pizza is a common snack.

Don’t resign yourself to weight gain just because you’re starting college. With a bit of mindful eating, you can avoid gaining weight. Below are our 10 best tips to beat the Freshman 15.