If you’re crashing hard on the weight loss plateau, you understand how frustrating it is to see that scale stuck at the same old number. The good news is that losing weight can sometimes be as simple as making small, but important, lifestyle changes. Read on for 10 reasons you aren’t losing weight:

1. Skipping meals
Missing a meal slows your metabolism, which means that when you do eat again, the body won’t burn as many calories as it otherwise would. Eat four to six small meals each day. Visit SkinnyMs. Meal Planning for loads of healthy ideas so delicious you won’t want to skip a meal.