10 Minute Power Workout

10 Minute Power Workout

Did you know that you canĀ get a fabulous, full-body workout in just 10 minutes? Simply follow along with the workout below. Go through each exercise the recommended number of times, or repetitions, and then circle back to complete them all twice more for a total of 3 rounds. This workout requires plenty of energy, so stock up on healthy snacks like the ones in our list of 12 Clean Eating Snacks for Weight Loss!

Equipment Needed: One set of light weights (3-5lbs), one set of medium weights(8-12lbs); yoga type mat