Everyone wants a fun, efficient, and effective workout, and we’re here to offer you an ideal option! Quick, body toning workouts are excellent for those who are super busy and on the go. This exercise routine has a variety of body toning exercises that hit all the major muscle groups in just ten minutes! Body-shaping workout routines that you can actually accomplish this can be hard to come by, since they’re often time consuming and require a gym. This workout can be done in the comfort of your home or office, and on your schedule.

Equipment Needed: interval timer