Life can get pretty crazy sometimes. Between carpool duties, meal planning, and household chores, it’s no surprise that getting the gym isn’t high on the priority list. Unfortunately, that lack of exercise time can lead to a little extra padding around the middle. Short on time, but want to lose the flab? Give our 10 Minute At-Home Fat Blasting Workout a try! It uses high intensity interval training to help you get the most out of your workouts in the fewest amount of minutes.

Equipment Needed: You will need a water bottle, a mat, and an interval timer.