Morning time is the right time to set the stage for lasting weight loss success. Ditch the packaged cereals, oatmeal packets, and frozen pastries. Nourish your body with the nutrients it needs to slim down. Check out these 10 high protein breakfast recipes for weight loss.

Protein is a macronutrient, a substance the body requires in relatively large amounts to function properly. If you’re working to shed pounds and inches, it’s important to include protein breakfast recipes for weight loss on your menu. This nutrient feeds the lean muscle tissue that burns more calories than fat. What’s more, digesting protein triggers the body to send “I’m full” signals to the brain, so you’re less likely to overeat or crave unhealthy snacks later.