If you want to lose weight, eat more protein! While this nutrient is essential, it’s often hidden in high-fat foods like red meat or whole dairy. Shed pounds the healthy – and tasty – way with these 10 easy high protein dinners.

When you want to lose weight or maintain a healthy weight, protein is a must-have part of your menu. Protein helps the body build lean muscle, a type of tissue that burns more calories than fat. Women with lean muscle don’t just burn more calories during a workout – they also burn more when the body’s at rest. Protein is a building block for skin, nails, and hair. That’s right – protein is a beauty food!