New gym equipment and different workout styles help make fitness fun. Experimenting will keep you excited and help you see exercise as an important stress reliever rather than a chore. Although many beginners stay away from the kettlebell, the kettlebell is a versatile piece of equipment that’s easy to use and delivers visible results. You can find entire workouts that use only the kettlebell, such as this fat-burning routine or this kettlebell butt workout.

If you’re interested in familiarizing yourself with the kettlebell, we’ve put together a list of 10 Best Kettlebell Exercises. These are easy enough to practice without the supervision of a trainer, but they’re incredibly challenging and effective.