By strengthening and growing your muscles, you will increase your metabolic rate and burn fat more efficiently. Women who do weight training exercises on a consistent basis lower their risk of getting osteoporosis…the benefits for both women and men are many. One of the best benefits of weightlifting is getting a lean and sexy body.  Now there’s some good reasons to do your daily workout.

It’s important to work on flexibility, strength and balance if we are to weight train and reap the full benefits.  So….