The C-word. It’s undesirable and unflattering words. That’s right: we’re talking about cellulite. Unfortunately, cellulite is more common in women than men. It’s simply normal fat beneath the skin. It appears bumpy and cottage cheese-like because the fat pushes against the connective tissue.

Cellulite isn’t harmful, but many women want to reduce the visibility of cellulite. It’s possible for any body type to gain cellulite. Some contributing factors are a poor diet, lack of physical activity, dehydration, slow metabolism, hormone changes, and others. However, there are simple ways to reduce cellulite on your body. Include some physical activity in your daily life and these 7 Foods to Melt Cellulite!