Who doesn’t want to flaunt a pair of beautifully toned arms? Whether you want to look great sleeveless or simply strive for greater arm definition, these Top 3 Arm Workout Challenges will help you reach your goals, and fast!

Say buh-bye to saggy skin and chicken wing flab for good- the muscles in your shoulders, biceps, and triceps respond to strength training quickly, giving you gorgeous, display-worthy arms in no time. These all-in-one strength workouts help you sculpt and burn simultaneously, so you can blast calories while melting that layer of fat surrounding your arm muscles. With enough motivation and perseverance, conquering these crazy-effective arm routines are easy!