Shape Up Size Down ~ Find Your Abs Workout

Shape Up Size Down ~ Find Your Abs Workout

Start toning, tightening and defining your abs with this workout!  A lot of people ask if they should begin a workout program after losing weight.  My answer, “Start working out today, regardless of your weight and size.”  Working out has countless benefits and one of those is contributing to weight loss while at the same time helping to shape up our bodies.

Our ab workout will be done completely on the floor…so no getting up and down.