Whether you want flat abs or a six pack, this workout will help you get there. Go ahead and work your abs 2 -3 times weekly, especially if you want defined abs.  Remember, what you eat is what will most effect the way your abs look.  By eating a healthy diet with portion control, drinking plenty of water and doing ab targeted exercises…you will get ripped abs.

If you’re looking for a program to transform your abs as well as your entire body, check out my program designed with you in mind. The Total Body Transformation Program works!