Recreating your body is a process that involves working all of your muscle groups. The more muscle you have, the more fat you’ll burn, and the faster you’ll see results. Our guide to transforming your body provides an exercise for every major body part and a cardio exercise in between each one. With the perfect mix of exercises, get ready for quick results!

Equipment Needed: set of medium dumbbells (5-12 lbs), bench, or yoga mat