Breakfast is the most important meal of the day, but ensuring you actually eat it is easier said than done when you’re hustling to get out the door. The key is having a collection of easy and fast breakfast recipes in your morning arsenal so you don’t have to resort to grabbing a sugar-filled, nutrient-deficient muffin from the corner store as you start your day. The perfect breakfast is some combination of the following: healthy grains, hearty fiber and protein.