The internet is filled with odd weight loss advice and dangerous fad diets. From eating cotton balls to living off of cabbage soup, there are many diets that do more harm than good. Real weight loss is about making small, permanent changes you can maintain over long periods of time. It shouldn’t be restrictive and it shouldn’t involve starvation. A healthy eating and exercise regime allows for occasional treats and weekly rest days.

Ignore all the bad advice on the internet. Below are a few things you should know before embarking on a weight loss journey. These 5 Weight Loss Tricks that Actually Work will help you lead a healthier lifestyle and maintain a healthy, stable weight.