5-Minute Abs

5-Minute Abs

This week, we’re bringing you a quick ab workout that’s designed to engage every muscle in your core. The workout consists of five simple moves performed for one minute each. Hip twists and Russian twists target your obliques and transverse abdominals, the muscles on the side of your torso. The jackknife crunch targets your upper abs, while the leg lifts target your lower abs. Finish it off by challenging yourself to hold a plank for 60 seconds. You’ll feel your entire middle region shaking!

This workout is great for people who lack the time or money for a gym. It can easily be performed in the confines of your living room and requires no weights or fancy equipment.