In just 4 minutes per day, you’ll be on your way to a slimmer and trimmer you! Research has shown that it can take only 4 minutes of vigorous exercise to burn fat for up to 24 hours and create a new, healthy you. This 4-minute transformation workout can give you that physique you’ve always wanted if performed on a regular basis. It’s based on the Tabata protocol, a training method that was originally used by the Japanese Olympic speed skating team, and produced amazing results. But you don’t have to be a professional athlete to reap the benefits! With this routine you can burn fat and get in shape in just 4 minutes!

Equipment Needed: Interval timer