2 Reasons to Feast on Fish

2 Reasons to Feast on Fish

If any food deserves to make our list of 50 superfoods, it’s fish. Research has proven that the fish oil found in fish can decrease the occurrence of a seemingly endless catalog of conditions. From heart disease, to arthritis, to ADHD, to menstrual pain and obesity, fish oil can help them all. Bottom line, add fish to your diet. Discover tasty ways to add this superfood to your meal plan with some of our best fish recipes, and learn more about the health benefits of this healthful food below.