Eating the right foods helps you get the most out of your run. If you lack calories and nutrients, your body might go into premature fatigue. Your muscles will feel slow and heavy, and you won’t be able to run as far or as fast. Combat exhaustion by eating the right energy foods for running.

The right pre and post run snacks help you maintain blood-sugar levels steady, and delays the onset of fatigue. Additionally, post-workout snacks are also paramount in muscle recovery because they provide necessary proteins. It’s what helps you become faster and stronger. Here is the 4-1-1 on what you should be eating.