Treat yourself to the goodness of delicious soup without a spoonful of guilt. We’re sharing 14 crazy good soup recipes that won’t pad your waistline or deprive your taste buds.

Soup recipes are a great way to give your body the nutrients it needs to nourish muscles, support immunity, and nurture better health. Soup has also been shown to support weight loss. For example, numerous studies suggest that eating a bowl of soup before a meal reduces the amount of food eaten during that meal [1].