Whether you’re watching at home or getting on the field, you can’t help but to get excited for fall sports! Football, baseball, hockey, and basketball spoil us as they strive for our attention. If you’re an athlete at school, or for an office team or community organized league, you need to be one step ahead this season. These workouts will get you there.

Success in sports requires conditioning, endurance, and explosiveness. The workouts we’ve provided offer all three. Increasing your endurance ensures that your muscles can withstand prolonged exertion from the second the clock starts to the moment you’ve won the game. Plyometrics are great at increasing your explosiveness, thus increasing your power. Think faster running speed and explosive pitching. Conditioning regulates your muscles. They become leaner, stronger, resistant to injury. We’d hate for you to miss the season. Work hard and get ready to be MVP!