Soda. Pop. No matter what you call it, you know it’s time to say good-bye—but you’re not sure how to do it. Never fear!You can ditch the soda habit and satisfy your craving by swapping out your go-to pop for these 12 clean drinks better than soda.

Regular sodas are essentially liquid sugar, with some brands containing as many as 40 grams of sugar in a 12-ounce serving and 65 grams in a 20-ounce serving. Yikes! These beverages fill you up with fructose, a type of sugar that doesn’t satisfy the appetite as well as other types, like glucose. What’s more, it offers no nutritive value, so you take in all that sugar but no fiber, antioxidants, or other nutrients your body needs to tackle its day. Studies consistently link regular soda consumption to weight gain.